Are you searching for a way to maximize your performance physically? Reaching peak performance and staying there is both a formidable challenge and an empowering achievement. If we're talking about winning gold at the Boston Marathon, the body needs to be running at optimal efficiency to transcend your personal best. In this article, we delve a little deeper into the science behind physical mastery and show you how to prime your body for excellence.
Some Effects Are Hard To Validate
Information about what effect the ketogenic lifestyle has on the human body's physical performance is not hard to find but is often very hard to validate. This takes a hard look at what being in ketosis means for fitness, strength, muscle-building, and endurance while debunking some common workout myths about keto. For this all to make sense, we need to draw a quick distinction between aerobic and anaerobic exercise, and how the body responds to them in ketosis.
Aerobic Exercise Helps Burn Body Fat
Commonly referred to as “cardio,' aerobic activity is any movement that gets the heart muscle to engage for some time. The word “aerobic' can be broken down into the concept “with/using oxygen.' Your heart rate and intensity of aspiration go up during these aerobic activities.
When you are already using fats for fuel in ketosis, doing cardio can assist in training your body to burn fat and encourage the utilization of stored fat in the body. A study by Daniel G. Carey at the University of St. Thomas suggests that one's maximum fat-oxidation point sits in between 60.2% and 80.0% of the maximal heart rate. It's 150 BMP on average.
Ketosis Aids In Anaerobic Exercises
When you exercise anaerobically (meaning “without oxygen'), your body relies on glycogen stored in the muscles and liver. Anaerobic exercise is an activity that requires short, immediate bursts of energy. Examples are heavy weight-lifting or competitive sprints.
When doing these sorts of exercises, your metabolism doesn't have enough time to oxidize fat to create energy, but it needs spur-of-the-moment energy to get the most initial power and acceleration. If you work out anaerobically at a high intensity, your body wants to oxidize glycogen in your muscles and liver for fuel. Although this implies a dip in performance prima facie, the reality is a little more complicated.
Ketosis Can Help Build Muscle Mass
A study published in the Journal of the International Society of Sports Nutrition investigated the impact that a ketogenic diet can have on skeletal muscle. What they found highlighted the exciting potential of ketosis as a muscle-mass building tool. In this study, the ketogenic diet resulted in a 2.1 kg greater lean body mass increase in a sample of 26 resistance-trained males when compared to the standard high-carb food pyramid diet.
Ketosis Can Fuel Your Workouts
If you love jogging, cycling, and higher-rep lighter weight training, ketones are a great source of fuel for your work out. It works with hiking, long-distance running, walking, dancing, swimming laps, or rowing as well. You may find that the natural ketone salts in your Keto BHBoost exogenous ketone supplements give you that extra performance boost, on top of it all.
So, if you want to enhance your physical performance, you may want to give the ketogenic lifestyle a try. It can give you the energy you need for your heavy-duty workouts. Plus, it can help you build up the muscle mass you've always been aiming for.